Mama complex

I realize I have a huge mother complex. Every time I'm in a situation where I have to take care of others or mother them, the next day I'm either furious or I want to dump on someone. This is a terrible attitude but I really have it. I don't mind mothering people but then I have this tremendous backlash. Writing helps. I don't want to call someone up and dump on them unless its my therapist and that gets expensive. I know this is a very childish attitude and one that is not helpful to me but I have it, for sure. Maybe meditation can help.