Going for a walk

I am cooking oatmeal and am planning to go for a walk after breakfast. It is cool out and fall is coming early this year I think. I will miss meditation tonight. Next week Adjan Sudanto, one of my favorites, will be at the Sangha. I do reike on myself at night before falling asleep. I pray and put my hands on my chakras. Then I try and meditate for a few minutes. My concentration practice isn't going so well but my relaxation practice is very good and very enjoyable.