A little depressed

I'm feeling a little down this morning, left over from last night. There are a lot of changes in my life such as my daughter moving out and me signing up to volunteer hospice. I have also changed my way of eating and spending money. Sometimes I miss the way I did things before and I feel loss. Life changes and there are new challenges. However I always miss the life I left or am leaving behind. Change even good change is a hard thing for me to deal with. I am up a little before 5 am writing this. I am going to a 6:30 12-step meeting to help me cope with my feelings. Writing this blog helps too. It is different processing with support. I think of someone I know ( Heather ) who is so good at sitting with her feelings surrounded by support. I am trying to be like her. Meditate or destroy. And don't forget to read Frugal Babe.