Mindfulness

I'm beginning to be more interested in being mindful, mixing yoga with meditation and recently getting interested in politics or becoming more political with mindfulness. Also I'm looking at logotherapy, losing weight mindfully and generally becoming more aware of my life. It all starts with eating and meditation for me, also yoga before meditation helps. I think I'm interested in the politics of food and simplicity. If I can live better, eat better without spending much money I'm able to use that money in other ways that really enrich my life. I have been spending too much on the basics and not getting a lot for my money. Money, mindfulness, food, not being owned or owing anyone is more and more about freedom and a good life. I want to be able to pay for teachings and the help I crave.