Computer Dharma

I met with Sakula this morning. As usual she gave me some interesting advice. Sit, even five minutes a day, or bowing, at the same time each day. Meditation is a training of the mind, a discipline. Also do a mindfulness exercise at the computer or be aware that you are starting to work on the computer and that you are stopping to work on the computer. Mindfulness is not about power it is about a pleasant life. My life is more successful, more interesting with mindfulness. It is not ( usually ) power driven like it was before, and it is not all about my ego, like it was before. I'm still important to my life but not very. Everything flows and I can listen without being so judgemental. Boring listening is no longer traumatic but can be done and it the main thing that my friends and family need from me. It helps everyone enjoy their life and become successful.